What is Fibromyalgia? How our Himalayan Formula used as a home remedy?
What is fibromyalgia?
Fibromyalgia is a chronic condition that consists of musculoskeletal pain, fatigue, sleep, cognitive issues and emotional distress. Fibromyalgia sufferers also frequently experience numbness and tingling as much as widespread joint pain.
It is a misunderstood illness that carries the stigma of being a psycho-social issue rather than one of physical disease. The sheer apathy and condescension that people with fibromyalgia have to face clearly prove this assumption wrong.
For most people, fibromyalgia strikes without an obvious cause and creates a great deal of uncertainty about the role of physical activity in their lives. It affects approximately millions of people around the world. The medical community has not been able to determine what causes fibromyalgia.
This syndrome has no permanent cure but performing some changes in your lifestyle and having specific treatment can reduce your symptoms and improve your quality life. Standard treatments includes pain relievers, antidepressants, and antiseizure drugs etc. These can help reduce symptoms like pain, fatigue, and insomnia.
Despite their benefits, some medications may not provide the perfect solution for those who take them. They may cause side effects that make it difficult to keep taking them and they may not adequately relieve pain.
If you want to treat your fibromyalgia symptoms or recommend a product to someone you know who suffers from it, try our our special Himalayan Oil can be a natural effective home remedy for fibromyalgia symptoms. They can improve sleep, soothe anxiety, and reduce chronic pain.
The trusted Himalayan Panacea, is fortified with the power of “Eight Active Ingredients”, that opens skin pours, penetrates deep inside, provides prolonged heat and fixes the problem at its core.
Please also check out the natural remedies which are often recommended. Below are a few of the more popular natural remedies for fibromyalgia:-
7 Natural Remedies for Fibromyalgia
Natural remedy #1: Yoga
Several studies suggest that yoga may help ease symptoms of fibromyalgia.
Yoga is a physical, mental, and spiritual practice in which you control your thoughts and actions to reach a level of awareness. In a yoga class, students typically begin by seeking super-awareness of their bodies through breathing techniques and positions (asanas) that challenge their muscles and stimulate their nervous system. Students then gradually release this focus of their bodies to explore the mind. Yoga can help people with fibromyalgia (FM) by reducing pain, improving strength and flexibility and ultimately improvement in overall quality of life.
Natural remedy #2: Meditation
Can meditation help you process pain signals differently?
Meditation has long been associated pain relief. In Buddhism, meditation is a way to discover the truth and in the modern world, meditation has become famous for reducing stress and increasing focus. People with fibromyalgia practice mindfulness – a form of Buddhist meditation. According to the investigators who carried out these studies, there are both short-term and long-term effects of meditation over chronic pain condition.
Natural remedy #3: Massage therapy
Massage therapy can help relieve many symptoms of fibromyalgia.
Massage is an ancient art of touch that’s seen a recent upswing in popularity, and not just among the elderly or people with achy joints and sore muscles. In fact, recent research shows many people with fibromyalgia are finding relief from massage therapy too. Pain, anxiety, and depression are other significant symptoms of fibromyalgia syndrome (FMS) which is often treated with massage therapy as it helps reduce the stress hormones and tension in your body.
Natural remedy #4: Exercise
It’s obvious but too often neglected: to improve health and keep body and soul together, one should exercise regularly. Regular physical activity offers many proven benefits for the human body. Among them are pain and stress reduction.
Many studies suggest that body movements are helpful in controlling FM symptoms. Exercise seems to be particularly useful in controlling the pain. Some movement therapy methods help increase muscle strength, as well as endurance and flexibility. Aerobic training such as running, walking, cycling and swimming have been found to have positive effects on fatigue and well-being of people with fibromyalgia.
Natural remedy #5: Acupuncture
Acupuncture is an ancient Chinese medical treatment that uses fine needles to stimulate specific points on the body. It also includes massage, heat and herbal remedies to unblock energy pathways. Acupuncture has a lasting effect on FM symptoms and may even cure the condition in some patients.
Research into the effectiveness of acupuncture for fibromyalgia is ongoing.
Natural remedy #6: Tai chi
Tai chi is another ancient Chinese practice. It is an exercise like aerobic exercises, but more gentle in nature. The movements of the body are very slow and subtle. This exercise has been around for some time, and has proven to be useful in reducing pain and stress, as well as improving cardiovascular fitness, muscle strength, balance and flexibility. In test subjects with fibromyalgia, regular tai chi practice reduced pain by 40% and improved sleep quality.
Natural remedy #7: Stress Management
Stress is an adaptive response of the body to challenge. Your brain, nervous system and adrenal glands coordinate to take actions needed to protect your well-being. Stress can come from any number of sources: environmental, physical, emotional, or chemical. While stress can be good at times — such as when you are alert as a result of adrenaline rush — long-term stress can cause health problems and affect physical and psychological functioning.
Fibromyalgia is a stress-related pain condition, which means that symptoms may increase when stress hormones like cortisol rise. People with fibromyalgia are at high risk for developing depression, anxiety and other stress-related disorders. This is because long-term stress can weaken the immune system and change brain chemistry, producing changes in mood and overall well being.
The symptoms are also treated with stress hormone antagonists to reduce the amount of stress and pain your body feels, as anxiety causes spikes of adrenaline which makes it harder for you to relax.
Outlook
Research on fibromyalgia is still ongoing. Scientists and researchers continue to explore new theories about the cause of this disease, as well as what treatments are most effective.
In addition to the natural remedies above, you can try keeping a diet rich in fruits and vegetables, try our Himalayan Formula as well as getting enough sleep—all of which may help with fibromyalgia pain.
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